Directions:
- In sieve, drain berries and pineapple over a bowl.
- Press the fruit with spoon until you have 2 cups juice.
- In med bowl, dissolve the gelatin in the boiling water.
- Stir in the 2 cups of juice, the fruit, and the sour cream until blended well.
- Pour into serving bowl and chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.92 Kcal (209 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 31.26mg | 1% | |
| Potassium | 48.95mg | 1% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 3% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 2% | |
| Sodium | 61.61mg | 1% | |
| Potassium | 96.49mg | 1% | |
| Total Carbs | 13.86g | 2% | |
| Sugars | 10.75g | 22% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 2.5g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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