Muffin Morning Makers Recipe

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Muffin Morning Makers
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Ingredients:

Directions:

  1. Split the muffins open with a fork and toast them in a toaster oven.
  2. In a large bowl scramble the eggs, green onions and cheddar cheese together. Heat vegetable oil in a skillet, pour the egg mixture into the skillet and let it fry in one layer as you would an omelet. When the egg is cooked on the underside, flip the egg over and cook the wet side; remove from heat when cooked through.
  3. At the same time that the eggs are frying, form the sausage into small patties. Place the sausage in another skillet. Fry until browned, remove from pan and drain on paper towels.
  4. Make the muffin sandwiches by layering a piece of sausage and a piece of the fried egg between the two muffin pieces. If you intend to freeze the sandwiches, let each part of the sandwich cool before make the sandwiches, then wrap them in plastic wrap and freeze. Reheat in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.62 Kcal (1112 kJ)
Calories from fat 193.31 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 228.82mg 76%
Sodium 377.71mg 16%
Potassium 157.59mg 3%
Total Carbs 3.5g 1%
Sugars 0.43g 2%
Dietary Fiber 0.3g 1%
Protein 15.14g 30%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 254.1 Kcal (1064 kJ)
Calories from fat 184.93 Kcal
% Daily Value*
Total Fat 20.55g 33%
Cholesterol 218.89mg 76%
Sodium 361.33mg 16%
Potassium 150.76mg 3%
Total Carbs 3.35g 1%
Sugars 0.41g 2%
Dietary Fiber 0.28g 1%
Protein 14.48g 30%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 171.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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