Pineapple and Cheese Muffin Melts Recipe

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Pineapple and Cheese Muffin Melts
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Ingredients
4
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat grill/broiler to medium and put the muffin halves cut side down on grill tray and cook for 3 to 4 minutes or until lightly toasted and then remove from grill and turn over muffin halves and then spread with the tomato sauce.
  2. Top muffin halves with pineapple slice and cheese and then return to grill/broiler and cook for 4-5 minutes or until the cheese has melted and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.95 Kcal (586 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 14.7mg 5%
Sodium 190.95mg 8%
Potassium 153.01mg 3%
Total Carbs 18.14g 6%
Sugars 4.99g 20%
Dietary Fiber 1.9g 8%
Protein 6.54g 13%
Vitamin C 3.5mg 6%
Iron 1.2mg 6%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 189.55 Kcal (794 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 8%
Cholesterol 19.91mg 5%
Sodium 258.64mg 8%
Potassium 207.25mg 3%
Total Carbs 24.57g 6%
Sugars 6.76g 20%
Dietary Fiber 2.57g 8%
Protein 8.86g 13%
Vitamin C 4.8mg 6%
Iron 1.6mg 6%
Calcium 213.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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