Directions:
- Preheat grill to medium high.
- Toast muffins until golden brown.
- Top toasted muffin halves with ham, pineapple and cheese.
- Transfer muffins to an oven tray.
- Place under preheated grill.
- Cooking until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.12 Kcal (1060 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 703.37mg | 29% | |
| Potassium | 220.32mg | 5% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 20% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 17% | |
| Sodium | 586.14mg | 29% | |
| Potassium | 183.6mg | 5% | |
| Total Carbs | 15.64g | 6% | |
| Sugars | 3.74g | 18% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 13.5g | 32% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 221.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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