Directions:
- Fry 2 egg whites
- Toast the english muffin
- Add a slice of cheese and a slice of ham and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.08 Kcal (947 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 6% | |
| Sodium | 682.91mg | 28% | |
| Potassium | 302.83mg | 6% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 16.82g | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157 Kcal (657 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 6% | |
| Sodium | 474.24mg | 28% | |
| Potassium | 210.3mg | 6% | |
| Total Carbs | 19.28g | 9% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 11.68g | 34% | |
| Iron | 1.3mg | 11% | |
| Calcium | 124.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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