Breakfast Frittata with Egg Beaters Recipe

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Breakfast Frittata with Egg Beaters
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Ingredients
9
Count
Nutrition
881
Calories
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Ingredients:

Directions:

  1. Preheat over to 375F.
  2. Combine spinach and cheeses in a bowl. Mix in cumin and pepper.
  3. Add in Egg Beaters and milk. Stir well.
  4. Stir in the cilantro or parsley.
  5. Spoon mixture into 12 lightly greased 2.5 inch muffin tins.
  6. Bake, uncovered, in 375F oven for 20-25 minutes or till eggs set.
  7. Let stand 5 minutes, then remove from muffin cups.
  8. If desired may be served with salsa or fat free sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.56 Kcal (3687 kJ)
Calories from fat 403.78 Kcal
% Daily Value*
Total Fat 44.86g 69%
Cholesterol 140.26mg 47%
Sodium 2518.29mg 105%
Potassium 1467.48mg 31%
Total Carbs 29.34g 10%
Sugars 13.34g 53%
Dietary Fiber 8.89g 36%
Protein 93.52g 187%
Vitamin C 17.9mg 30%
Vitamin A 2.8mg 95%
Iron 8.2mg 45%
Calcium 1650.3mg 165%
Amount Per 100 g
Calories 97.67 Kcal (409 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 69%
Cholesterol 15.56mg 47%
Sodium 279.34mg 105%
Potassium 162.78mg 31%
Total Carbs 3.25g 10%
Sugars 1.48g 53%
Dietary Fiber 0.99g 36%
Protein 10.37g 187%
Vitamin C 2mg 30%
Vitamin A 0.3mg 95%
Iron 0.9mg 45%
Calcium 183.1mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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