Scrumptious Sausage Calzones Recipe

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Ingredients:

Serving

1 (1/4 oz) package active dry yeast
1/2 cup water (110-115 f)
3/4 cup warm milk (110-115 f)
2 tbsp olive oil
1 1/2 tsp salt
1 tsp sugar
3 -3 1/4 cups flour (i make 1 of the three cups whole wheat )
1 lb bulk italian sausage
10 oz frozen chopped spinach, thawed & well drained
15 oz low-fat small-curd cottage cheese
1/2 cup grated parmesan cheese
1 tbsp fresh parsley, minced
1/8 tsp pepper
2 tbsp cornmeal
mushroom, sliced or chopped (optional)
onion, chopped (optional)
additional olive oil
1/2 tsp garlic salt
1 1/2 cups pizza sauce, warmed

Directions:

In large bowl, dissolve yeast in water& milk.
Add oil, salt, sugar and 2 cups of flour; beat until smooth.
Add enough remaining flour to form a soft dough.
Turn onto a floured surface& knead until smooth& elastic- approx.
6-8 minutes.
Place in greased bowl, turning once to grease the top.
Cover& let rise in a warm place until doubled, about 1 hour.
Meanwhile, in a skillet, cook sausage until no longer pink; drain.
Add spinach, cheeses, parsley& pepper; mix well.
(mushrooms, onions, etc. can be added at this point) Punch down dough; divide into six pieces.
On floured surface, roll each piece into 8 circle.
Top each w/ 2/3 c.
Filling.
Fold dough over filling; pinch to seal.
Place on greased baking sheets that have been sprinkled with cornmeal.
Brush tops lightly with oil; sprinkle with garlic salt.
Bake at 400 for 20-25 minutes or until golden brown.
Serve with pizza sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.8 Kcal (4006 kJ)
Calories from fat	404.35 Kcal
		% Daily Value*
Total Fat	44.93g	69%
Cholesterol	85.33mg	28%
Sodium	3574.98mg	149%
Potassium	982.63mg	21%
Total Carbs	94.44g	31%
Sugars	5.91g	24%
Dietary Fiber	12.8g	51%
Protein	44.38g	89%
Vitamin C	11.4mg	19%
Vitamin A	0.5mg	16%
Iron	8.3mg	46%
Calcium	543.4mg	54%

Amount Per 100 g
Calories	210.96 Kcal (883 kJ)
Calories from fat	89.15 Kcal
		% Daily Value*
Total Fat	9.91g	69%
Cholesterol	18.81mg	28%
Sodium	788.24mg	149%
Potassium	216.66mg	21%
Total Carbs	20.82g	31%
Sugars	1.3g	24%
Dietary Fiber	2.82g	51%
Protein	9.79g	89%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	16%
Iron	1.8mg	46%
Calcium	119.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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