Directions:
- Fry bacon in a large heavy skillet over medium heat until crisp and golden brown, about 15 minutes.
- Drain on paper towels and set aside, reserving bacon fat in pan.
- Rinse fish, then dredge in cornmeal and season both sides to taste with salt and pepper.
- Add vegetable oil to the bacon fat, then heat pan over medium high heat until oil is hot.
- Working in batches if necessary, fry fish in combined fat and oil on one side until skin is golden and crisp, about 5 minutes.
- Carefully turn fish over and cook other side for 5 minutes more.
- Serve garnished with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.13 Kcal (1776 kJ) | ||
| Calories from fat | 291.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 210.77mg | 9% | |
| Potassium | 245.26mg | 5% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 404.64 Kcal (1694 kJ) | ||
| Calories from fat | 278.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 50% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 12% | |
| Sodium | 201.08mg | 9% | |
| Potassium | 233.98mg | 5% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 11.48g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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