Directions:
- Preheat oven to 375°. Coat 2 1/2 quart baking dish with cooking spray.
- Cook pasta; drain; rinse with cold water.
- In bowl, combine marinara, mozzarella, spinach or broccoli, cottage cheese or ricotta, 6 T Parmesan, salt and pepper. Stir in pasta and chopped, cooked chicken (or ground beef); transfer to baking dish.
- Stir together bread crumbs, Parmesan and oil; sprinkle over pasta. Bake until hot, 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.95 Kcal (1352 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 1180.63mg | 49% | |
| Potassium | 256.12mg | 5% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 414.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 85.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 27% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 15% | |
| Sodium | 628.8mg | 49% | |
| Potassium | 136.41mg | 5% | |
| Total Carbs | 7.93g | 5% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.64g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 220.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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