Breakfast Bulgur With Pears Recipe

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Ingredients:

Serving

1 large pear, cored and chopped
1 cup fruit nectar ( use pear , just had to post this way for zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 tsp ground nutmeg
1/4 tsp cinnamon
1 pinch salt
4 oz low-fat vanilla yogurt (1/2 cup) or 4 oz soy yogurt

Directions:

Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.82 Kcal (883 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	1.42mg	0%
Sodium	52.46mg	2%
Potassium	340.9mg	7%
Total Carbs	47.67g	16%
Sugars	18.04g	72%
Dietary Fiber	8.73g	35%
Protein	5.63g	11%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	87.98 Kcal (368 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.59mg	0%
Sodium	21.89mg	2%
Potassium	142.27mg	7%
Total Carbs	19.9g	16%
Sugars	7.53g	72%
Dietary Fiber	3.64g	35%
Protein	2.35g	11%
Vitamin C	1.3mg	5%
Iron	0.3mg	4%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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