Mini Frittatas Recipe

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Mini Frittatas
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Ingredients
12
Count
Nutrition
3585
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Beat eggs, milk, cumin and pepper.
  3. Add spinach, cottage cheese, parmesan cheese, and cheddar cheese.
  4. Blend well.
  5. Add in cilantro and stir well.
  6. Spoon mixture into muffin cups and bake for 20-25 minutes until eggs are set.
  7. Remove when done and let cool for 5 minutes before serving with a garnish of sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3585.04 Kcal (15010 kJ)
Calories from fat 3201.14 Kcal
% Daily Value*
Total Fat 355.68g 547%
Cholesterol 198.74mg 66%
Sodium 630.24mg 26%
Potassium 8481.41mg 180%
Total Carbs 259.56g 87%
Sugars 2.69g 11%
Dietary Fiber 128.07g 512%
Protein 105.81g 212%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 30mg 167%
Calcium 725.4mg 73%
Amount Per 100 g
Calories 418.76 Kcal (1753 kJ)
Calories from fat 373.91 Kcal
% Daily Value*
Total Fat 41.55g 547%
Cholesterol 23.21mg 66%
Sodium 73.62mg 26%
Potassium 990.68mg 180%
Total Carbs 30.32g 87%
Sugars 0.31g 11%
Dietary Fiber 14.96g 512%
Protein 12.36g 212%
Vitamin C 0.1mg 1%
Iron 3.5mg 167%
Calcium 84.7mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.5
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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