Directions:
- Preheat oven to 350 and spray an 8X8 pan.
- Whisk egg with milk, salt and pepper.
- Toss with the bread and set aside.
- Thaw and squeeze water out of spinach.
- In skillet, heat oil- and add onion and red pepper.
- Saute for about 5 minutes, then add mushrooms and garlic.
- Lower heat so garlic doesn't burn.
- Continue to saute for about 5 minutes.
- Add spinach and mix well and let cook about 5 minutes to remove any reamining moisture.
- Add the vegetables and 1/2 cup cheese to the egg/bread and toss well.
- Pour into prepared pan and top with 1/2 cup cheese.
- Bake at 350 for 50 minutes- then check to see if the center is set. Continue in 10 minute increments until set.
- (see above on optional water bath).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.09 Kcal (1181 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 7% | |
| Sodium | 558.38mg | 23% | |
| Potassium | 529.83mg | 11% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 16mg | 89% | |
| Calcium | 459.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 88.79 Kcal (372 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 15% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 7% | |
| Sodium | 175.75mg | 23% | |
| Potassium | 166.76mg | 11% | |
| Total Carbs | 9.25g | 10% | |
| Sugars | 3.01g | 38% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 5.86g | 37% | |
| Vitamin C | 11.9mg | 63% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 5mg | 89% | |
| Calcium | 144.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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