Amount Per 1 Serving
Calories	186.18 Kcal (779 kJ)
Calories from fat	95.08 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	32.55mg	11%
Sodium	196.35mg	8%
Potassium	206.65mg	4%
Total Carbs	11.47g	4%
Sugars	3.02g	12%
Dietary Fiber	1.38g	6%
Protein	11.34g	23%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	141.38 Kcal (592 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	16%
Cholesterol	24.72mg	11%
Sodium	149.1mg	8%
Potassium	156.93mg	4%
Total Carbs	8.71g	4%
Sugars	2.3g	12%
Dietary Fiber	1.05g	6%
Protein	8.61g	23%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	16%
Iron	0.4mg	3%
Calcium	169.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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