Directions:
- Saute the onion, mushrooms, and garlic in a small amount of oil.
- Add the diced tomatoes and broth, bring to a boil, reduce the heat and simmer for a few minutes until the onion is tender.
- Stir in the black beans and seasonings, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 63.19mg | 3% | |
| Potassium | 720.77mg | 15% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 29.6mg | 3% | |
| Potassium | 337.68mg | 15% | |
| Total Carbs | 8.74g | 6% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 3.51g | 15% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 1.2mg | 14% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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