Directions:
- Preheat oven to 350°.
- Butter an 11 x 7-inch or a 9-inch baking pan baking dish (if doubling the recipe to make 12 breasts, use a 13 x 9-inch pan.
- In a bowl, combine the dry breadcrumbs, parmesan cheese, garlic powder, parsley, salt and pepper.
- In another bowl combine the melted butter/garlic mixture and lemon juice; whisk well to combine (if you run out of butter when dipping the breasts, which has happened to me many times, just melt about another 1/4 cup butter and add in about 1 tablespoon more of lemon juice in the microwave.
- Dip chicken in butter mixture, then roll in crumbs (patting down the crumbs into the chicken breasts).
- Roll-up chicken jelly-roll style; place seam side down in a greased baking dish drizzle with any remaining butter mixture; sprinkle with paprika if desired.
- Place a slice of cheese on top the last 10 minutes of baking if desired.
- Bake uncovered for 35-45 minutes or until the chicken is cooked though (baking time will vary depending on how thin you pounded the chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.97 Kcal (1976 kJ) | ||
| Calories from fat | 230.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 176.73mg | 59% | |
| Sodium | 1012.57mg | 42% | |
| Potassium | 648.68mg | 14% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 49.25g | 98% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 39% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 59% | |
| Sodium | 317.17mg | 42% | |
| Potassium | 203.19mg | 14% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 15.43g | 98% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 57.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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