Directions:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.85 Kcal (1896 kJ) | ||
| Calories from fat | 289 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 885.08mg | 37% | |
| Potassium | 694.75mg | 15% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.5 Kcal (1229 kJ) | ||
| Calories from fat | 187.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 49% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 10% | |
| Sodium | 573.64mg | 37% | |
| Potassium | 450.28mg | 15% | |
| Total Carbs | 9.49g | 5% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 4.58g | 28% | |
| Protein | 17.27g | 53% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 77.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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