Directions:
- In a large bowl, make the marinade by mixing
- Together hot pepper sauce, water, mustard, and pepper.
- Add chicken; cover and marinate in refrigerator for 1 hour.
- While chicken is marinating make the coating.
- In a bowl, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning, cornstarch, salt, sugar and paprika; blend until thoroughly mixed.
- Put the bread crumb mixture in a shallow dish.
- Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.
- Place chicken in single layer, in a shallow baking sheet.
- Bake in 400 F oven for 15 minutes.
- Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.94 Kcal (2014 kJ) | ||
| Calories from fat | 166.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 162.45mg | 54% | |
| Sodium | 1988.01mg | 83% | |
| Potassium | 857.7mg | 18% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 58.03g | 116% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 28% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 54% | |
| Sodium | 535.86mg | 83% | |
| Potassium | 231.19mg | 18% | |
| Total Carbs | 6.12g | 8% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 15.64g | 116% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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