Gnarled Witches Fingers Recipe

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Gnarled Witches Fingers
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Ingredients
7
Count
Nutrition
584
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease cookie sheet with oil, set aside.
  2. Carefully cut chicken breasts part way to create five fingers (the uncut part will be the palm of the hand).
  3. Dust in flour, dip in beaten egg and then bread crumbs.
  4. Broil 5 minutes on each side till golden brown and cooked through.
  5. Trim the finger tips with the halved black olives and serve on lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.45 Kcal (2447 kJ)
Calories from fat 178.75 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 180.16mg 60%
Sodium 1724.3mg 72%
Potassium 754.05mg 16%
Total Carbs 48.02g 16%
Sugars 1.18g 5%
Dietary Fiber 4.73g 19%
Protein 54.55g 109%
Iron 3.2mg 18%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 158.52 Kcal (664 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 31%
Cholesterol 48.86mg 60%
Sodium 467.67mg 72%
Potassium 204.51mg 16%
Total Carbs 13.02g 16%
Sugars 0.32g 5%
Dietary Fiber 1.28g 19%
Protein 14.79g 109%
Iron 0.9mg 18%
Calcium 39.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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