Chicken Scaloppine Recipe

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Chicken Scaloppine
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Ingredients
9
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Take the 2 chicken breasts and cut them lengthwise in half. Pound them until thin. Sprinkle with salt and pepper to taste.
  2. Put flour in plastic ziplock bag. Add chicken one at a time until completely covered with flour. Shake to remove excess flour.
  3. In a large, heavy pan/skillet, heat olive oil over high heat. Add chicken breasts and fry for about 2-3 minutes per side.
  4. Remove from skillet when done and place on a plate.
  5. On the same pan/skillet, add the sliced shallots and saute for 2 minutes. Add capers. Saute another minute. Add juice of 2 limes and continue to saute for a couple more minutes.
  6. Add can of chicken broth and bring to boil. Let it simmer until it reduces to about half (about 5 minutes or so).
  7. Add chicken breasts and lower heat to medium-low. Cook in sauce for 2 minutes on each side.
  8. Serve with mashed potatoes or pasta and enjoy! :D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.1 Kcal (989 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 34.81mg 12%
Sodium 683.72mg 28%
Potassium 315.68mg 7%
Total Carbs 25.26g 8%
Sugars 2.54g 10%
Dietary Fiber 3.46g 14%
Protein 15.2g 30%
Vitamin C 7.4mg 12%
Iron 1.7mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 166.24 Kcal (696 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 14%
Cholesterol 24.51mg 12%
Sodium 481.43mg 28%
Potassium 222.28mg 7%
Total Carbs 17.78g 8%
Sugars 1.78g 10%
Dietary Fiber 2.44g 14%
Protein 10.7g 30%
Vitamin C 5.2mg 12%
Iron 1.2mg 9%
Calcium 52.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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