Chicken Breasts With Broccoli & Cheese Recipe

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Chicken Breasts With Broccoli & Cheese
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Ingredients
6
Count
Nutrition
300
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a skillet, over medium heat, melt the butter, then add the chicken breasts & cook 10 minutes, browning the meat on both sides.
  2. Spoon off any fat.
  3. In a medium bowl, combine the soup, water & pepper & pour this soup mixture into the skillet with the breasts.
  4. Heat to boiling, then add the broccoli & reduce the heat to low.
  5. Cover & simmer, stirring occasionally, for 10 minutes or until chicken is fork-tender & the broccoli is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.45 Kcal (1258 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 147.16mg 49%
Sodium 832.45mg 35%
Potassium 897.71mg 19%
Total Carbs 5.39g 2%
Sugars 1.51g 6%
Dietary Fiber 2.21g 9%
Protein 49.43g 99%
Vitamin C 60.9mg 101%
Iron 0.7mg 4%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 16%
Cholesterol 43.99mg 49%
Sodium 248.85mg 35%
Potassium 268.36mg 19%
Total Carbs 1.61g 2%
Sugars 0.45g 6%
Dietary Fiber 0.66g 9%
Protein 14.78g 99%
Vitamin C 18.2mg 101%
Iron 0.2mg 4%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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