Directions:
- Grease a baking sheet with the oil and set aside.
- Cut the chicken breasts part way to create five fingers (the uncut part being the palm of the hand).
- Dust the chicken in flour, dip in the egg and coat in the breadcrumbs.
- Grill (Use Broiler or Barbecue) for five minutes on each side until golden and cooked through.
- Trim the fingertips with the olive fingernails and serve on lettuce.
- Note: For an even more gory look Ketchup or Barbecue sauce can be squited on after cooking to look like blood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.45 Kcal (2447 kJ) | ||
| Calories from fat | 178.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1724.3mg | 72% | |
| Potassium | 754.05mg | 16% | |
| Total Carbs | 48.02g | 16% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 54.55g | 109% | |
| Iron | 3.2mg | 18% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 31% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 60% | |
| Sodium | 467.67mg | 72% | |
| Potassium | 204.51mg | 16% | |
| Total Carbs | 13.02g | 16% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 14.79g | 109% | |
| Iron | 0.9mg | 18% | |
| Calcium | 39.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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