Chicken Parmigiana Sandwich Recipe

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Chicken Parmigiana Sandwich
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Ingredients
8
Count
Nutrition
749
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pound chicken with tenderizer until thin.
  3. Coat chicken with flour, egg mixture, and bread crumbs.
  4. Pan or deep fry chicken until fully cooked.
  5. Place cooked chicken on cookie sheet or shallow baking dish.
  6. Spread marinara sauce on top of chicken.
  7. Top chicken with provolone cheese.
  8. Place in oven, heat until cheese is completely melted.
  9. Remove from oven, place chicken on roll, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.57 Kcal (3134 kJ)
Calories from fat 238.65 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 281.32mg 94%
Sodium 2262.01mg 94%
Potassium 823.05mg 18%
Total Carbs 54.13g 18%
Sugars 4.55g 18%
Dietary Fiber 6.03g 24%
Protein 66.28g 133%
Iron 4.7mg 26%
Calcium 390.4mg 39%
Amount Per 100 g
Calories 147.83 Kcal (619 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 41%
Cholesterol 55.56mg 94%
Sodium 446.71mg 94%
Potassium 162.54mg 18%
Total Carbs 10.69g 18%
Sugars 0.9g 18%
Dietary Fiber 1.19g 24%
Protein 13.09g 133%
Iron 0.9mg 26%
Calcium 77.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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