Chicken Breasts With Goat Cheese and Rosemary Recipe

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Chicken Breasts With Goat Cheese and Rosemary
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Ingredients:

Directions:

  1. Melt 1 teaspoon butter in heavy small skillet over medium-low heat. Add shallots and rosemary and sauté until shallots are tender, about 4 minutes. Remove from heat. Mix in goat cheese and pepper. Season to taste with salt. Using fingertips, loosen skin of chicken breasts, leaving skin attached on 1 long side. Spread half of cheese filling over meat and under skin of each breast. Pull skin over filling and secure with toothpick. Rub remaining 1 teaspoon butter over skin, dividing equally. (Can be prepared 1 day ahead. Cover and refrigerate.).
  2. Preheat oven to 425°F Arrange chicken on baking sheet. Bake until cooked through, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.31 Kcal (2769 kJ)
Calories from fat 389.59 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 205.38mg 68%
Sodium 1266.71mg 53%
Potassium 592.52mg 13%
Total Carbs 17.72g 6%
Sugars 1.25g 5%
Dietary Fiber 2.33g 9%
Protein 52.23g 104%
Vitamin C 0.9mg 1%
Iron 3mg 16%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 256.72 Kcal (1075 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 67%
Cholesterol 79.73mg 68%
Sodium 491.74mg 53%
Potassium 230.02mg 13%
Total Carbs 6.88g 6%
Sugars 0.48g 5%
Dietary Fiber 0.9g 9%
Protein 20.27g 104%
Vitamin C 0.3mg 1%
Iron 1.1mg 16%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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