Directions:
- Position rack in center of oven and preheat the oven to 400 degrees F.
- Line a large rimmed baking sheet with aluminum foil and place a wire rack on top.
- Place the melba toast in a food processor and pulse to form coarse crumbs, about 3 pulses.
- Transfer the crumbs to a large plastic resealable food storage bag and add the Italian Essence, 2 tablespoons of the Baby Bam, the garlic powder, Parmesan, and vegetable oil. Close the bag and shake to combine.
- In a medium mixing bowl, beat the eggs and remaining 2 teaspoons of Baby Bam with a fork.
- Using your hands, dip the pork chops 1 at a time into the eggs, then place in the bag, close, and shake to coat on both sides, pressing so that the crumbs adhere.
- Place the chops on the wire rack on the baking sheet.
- Bake until the pork chops are cooked through and the coating is golden brown and crisp, about 20 minutes.
- Using oven mitts or pot holders, remove the baking sheet from the oven and serve the chops immediately.
- Baby Bam:
- 1/2 teaspoon celery salt
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons dried parsley
- 2 tablespoons salt
- 3 tablespoons paprika
- Place all the ingredients in a small mixing bowl and stir well to combine, using a wooden spoon. Then store in an airtight container for up to 3 months.
- Yield: about 3/4 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.8 Kcal (2047 kJ) | ||
| Calories from fat | 308.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 157.5mg | 53% | |
| Sodium | 2652.9mg | 111% | |
| Potassium | 619.7mg | 13% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 38.94g | 78% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 142.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 53% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 53% | |
| Sodium | 1224.91mg | 111% | |
| Potassium | 286.13mg | 13% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.98g | 78% | |
| Iron | 1.1mg | 13% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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