Directions:
- Preheat oven to 200°C.
- Heat oil in an ovenproof frying pan. Add chops and cook for 2 minutes each side.
- Pour over the combined hoisin, wine, honey, soy, chilli, ginger and garlic.
- Place in the oven and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 21% | |
| Sodium | 688.54mg | 29% | |
| Potassium | 485.91mg | 10% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 16% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 21% | |
| Sodium | 476.5mg | 29% | |
| Potassium | 336.27mg | 10% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 5g | 29% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.47g | 48% | |
| Vitamin C | 12.3mg | 30% | |
| Iron | 1mg | 8% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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