Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with 1 tablespoon vegetable oil.
- Mix together the bread crumbs, Parmesan cheese, lemon herb seasoning, garlic powder, parsley, and pepper in a large bowl. Beat egg in a small bowl.
- Dip chicken breasts in egg, then in bread crumb mixture to coat. Place coated chicken on greased baking sheet and top evenly with butter pieces.
- Bake in the preheated oven until crispy and cooked through, about 7 minutes per side. Drain chicken on paper towels to remove excess oil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.57 Kcal (1552 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 179.04mg | 60% | |
| Sodium | 1034.74mg | 43% | |
| Potassium | 725.25mg | 15% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 52.94g | 106% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 23% | |
|---|---|---|---|
| Cholesterol | 66.55mg | 60% | |
| Sodium | 384.64mg | 43% | |
| Potassium | 269.59mg | 15% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 19.68g | 106% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 46.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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