Directions:
- Preheat the oven to 400 degrees F.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the onion, squash, and asparagus and cook, stirring, until crisp-tender, about 3 minutes.
- Remove from heat and stir in the pepper strips and scallions.
- Transfer to a bowl and let cool.
- In a large bowl, whisk together the eggs, salt, pepper, and nutmeg.
- Stir in the cheeses and the cooled vegetables.
- Spray a 9 X 5-inch loaf pan with vegetable oil spray, line the bottom with a piece of parchment paper, and spray again.
- Pour the egg mixture into the prepared pan, and top with another piece of vegetable oil sprayed parchment paper.
- Place the pan in a larger baking dish and place on the center oven rack.
- Pour enough hot water into the baking dish to reach halfway up the loaf pan.
- Bake until the center is firm and a toothpick stuck in the center comes out clean, about 1 hour and 10 minutes.
- Remove the souffle from the oven and let cool for 10 minutes.
- Run a butter knife around the edges of the pan to release the souffle.
- Turn the souffle out onto a cutting board and remove the parchment paper.
- Cut the souffle into 8 slices and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 140.68mg | 47% | |
| Sodium | 303.62mg | 13% | |
| Potassium | 203.92mg | 4% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 5.6mg | 31% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 16% | |
|---|---|---|---|
| Cholesterol | 105.91mg | 47% | |
| Sodium | 228.57mg | 13% | |
| Potassium | 153.51mg | 4% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 8.68g | 23% | |
| Vitamin C | 13.9mg | 31% | |
| Iron | 4.2mg | 31% | |
| Calcium | 159.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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