Herbed Green Bean Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
If using fresh beans, rinse them & cut them into 3 -to'4 pieces, before steaming them for about 15 minutes, or until they are only slightly crisp. Set beans aside.
In a large bowl whisk together breadcrumbs (I use crumbs from winter wheat or cracked wheat bread), basil, salt, pepper, thyme, oregano, parsley, garlic powder & Parmesan cheese.
Add vegetable oil to crumb mixture & stir well, before setting aside 2 tablespoons of the crumb mixture for topping the casserole.
In an ovenproof dish, combine green beans & crumb mixture, then sprinkle with reserved crumb mixture.
Bake about 30 minutes or until top is golden & crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.51 Kcal (877 kJ)
Calories from fat	156.16 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	11mg	4%
Sodium	630.06mg	26%
Potassium	150.81mg	3%
Total Carbs	6.97g	2%
Sugars	1.43g	6%
Dietary Fiber	3.7g	15%
Protein	6.18g	12%
Vitamin C	3.9mg	6%
Iron	1.7mg	9%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	141.1 Kcal (591 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	27%
Cholesterol	7.41mg	4%
Sodium	424.34mg	26%
Potassium	101.57mg	3%
Total Carbs	4.69g	2%
Sugars	0.96g	6%
Dietary Fiber	2.49g	15%
Protein	4.16g	12%
Vitamin C	2.6mg	6%
Iron	1.1mg	9%
Calcium	129.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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