Directions:
- Grate the zucchini and squeeze to drain the moisture. Mix all the ingredients in a blender, except for the zucchini. Fold the zucchini into the egg mixture. Pour into a buttered 10 inch pie plate or quiche pan. Bake in a 350 Fahrenheit oven until filling is browned and knife inserted comes out clean, about 35 to 40 minutes. You may add grated cheddar cheese and garnish with a little extra fresh oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.63 Kcal (2205 kJ) | ||
| Calories from fat | 351.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.05g | 60% | |
|---|---|---|---|
| Cholesterol | 174.68mg | 58% | |
| Sodium | 859.47mg | 36% | |
| Potassium | 990.93mg | 21% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 3.7mg | 20% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 60% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 58% | |
| Sodium | 238.44mg | 36% | |
| Potassium | 274.92mg | 21% | |
| Total Carbs | 8.25g | 10% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 5.15g | 37% | |
| Vitamin C | 17.8mg | 107% | |
| Iron | 1mg | 20% | |
| Calcium | 67.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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