Baked Onion Pork Chops Recipe

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Baked Onion Pork Chops
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Ingredients
3
Count
Nutrition
3
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown the pork chops quickly in a frying pan with a non-stick coating or fry with a tablespoon of olive oil.
  2. Remove the chops and put them into a casserole dish or an aluminum pan.
  3. Mix the two soups together and pour over the chops.
  4. Bake at 350 degrees for one hour.
  5. Pour the sauce over the chops after serving.
  6. (This is great served with mashed potatoes and a green vegetable. )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.98 Kcal (12 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 33.43mg 1%
Potassium 3.63mg 0%
Total Carbs 0.45g 0%
Sugars 0.19g 1%
Dietary Fiber 0.06g 0%
Protein 0.19g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 516mg 1%
Potassium 56mg 0%
Total Carbs 7g 0%
Sugars 3g 1%
Dietary Fiber 1g 0%
Protein 3g 0%
Vitamin C 1mg 0%
Iron 1mg 0%
Calcium 22mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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