Braised Kale Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cup loosely packed chopped kale (about 2 lb)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 tsp crushed red pepper
2 tsp red wine vinegar
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.77 Kcal (376 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	189.54mg	8%
Potassium	612.72mg	13%
Total Carbs	14.18g	5%
Sugars	1.06g	4%
Dietary Fiber	0.57g	2%
Protein	5.22g	10%
Vitamin C	139.7mg	233%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	44.14 Kcal (185 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Sodium	93.21mg	8%
Potassium	301.32mg	13%
Total Carbs	6.98g	5%
Sugars	0.52g	4%
Dietary Fiber	0.28g	2%
Protein	2.57g	10%
Vitamin C	68.7mg	233%
Vitamin A	0.6mg	38%
Iron	0.6mg	7%
Calcium	92.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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