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Braised Chicken with Kale Recipe

Braised Chicken with Kale Recipe

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Ingredients

Count

Nutrition

3348

Calories

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Ingredients:

Serving

2 tbsp canola oil, divided
4 chicken leg quarters, skinned
1/2 tsp freshly ground black pepper
1/4 tsp salt
1.1 oz all-purpose flour (about 1/4 cup)
5 garlic cloves, chopped
1 (16-oz) package cut prewashed kale
1 (14.5-oz) can no-salt-added fire-roasted diced tomatoes, undrained
1 (14.5-oz) can fat-free , lower-sodium chicken broth
1 tbsp red wine vinegar

Directions:

Preheat oven to 325°.
Heat a Dutch oven over medium-high heat. Add 2 teaspoons canola oil. Sprinkle the chicken with black pepper and 1/4 teaspoon salt. Place flour in a dish, and dredge chicken. Place 2 leg quarters in pan, and cook for 1 1/2 minutes on each side. Remove from pan. Repeat procedure with 2 teaspoons oil and remaining 2 leg quarters. Remove from pan.
Add remaining 2 teaspoons oil to pan. Add garlic; cook for 20 seconds. Add half of kale; cook for 2 minutes. Add remaining half of kale; cook 3 minutes. Stir in tomatoes and broth; bring to a boil. Return chicken to pan. Cover and bake at 325° for 1 hour and 15 minutes. Remove chicken from pan; stir in vinegar. Serve chicken over kale mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3347.59 Kcal (14016 kJ)
Calories from fat	2237.91 Kcal
		% Daily Value*
Total Fat	248.66g	383%
Cholesterol	1279.68mg	427%
Sodium	1798.22mg	75%
Potassium	2968.47mg	63%
Total Carbs	30g	10%
Sugars	0.73g	3%
Dietary Fiber	1.53g	6%
Protein	227.14g	454%
Vitamin C	5.1mg	8%
Iron	15.1mg	84%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	223.75 Kcal (937 kJ)
Calories from fat	149.58 Kcal
		% Daily Value*
Total Fat	16.62g	383%
Cholesterol	85.53mg	427%
Sodium	120.19mg	75%
Potassium	198.41mg	63%
Total Carbs	2.01g	10%
Sugars	0.05g	3%
Dietary Fiber	0.1g	6%
Protein	15.18g	454%
Vitamin C	0.3mg	8%
Iron	1mg	84%
Calcium	12.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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