Directions:
- Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally. Add garlic, and cook 1 minute. Remove from pan.
- Add 1 teaspoon oil to pan. Add curry powder, and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parsley, toasted almonds, salt, and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.65 Kcal (2356 kJ) | ||
| Calories from fat | 362.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Sodium | 166.66mg | 7% | |
| Potassium | 702.11mg | 15% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 263.35 Kcal (1103 kJ) | ||
| Calories from fat | 169.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 62% | |
|---|---|---|---|
| Sodium | 78.01mg | 7% | |
| Potassium | 328.63mg | 15% | |
| Total Carbs | 19.39g | 14% | |
| Sugars | 3.06g | 26% | |
| Dietary Fiber | 5.46g | 47% | |
| Protein | 8.17g | 35% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.5mg | 18% | |
| Calcium | 94.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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