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Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes Recipe

Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes Recipe

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Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

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Ingredients:

Serving

2 tbsp olive oil
6 shallots, thinly sliced
2 cups seitan , sliced into bite-sized pieces
1/2 lb brussels sprout, quartered
4 garlic cloves, minced
1/2 tsp dried thyme
1/2 tsp dried basil
1/4 tsp dried tarragon
1/2 tsp salt
fresh ground black pepper
1/2 cup sun-dried tomato, chopped
2 cups vegetable broth
1/4 cup red wine
4 cups kale, chopped

Directions:

Preheat a large pan over medium-high heat. Saute the shallots and seitan in 2 T olive oil for about 7 minutes, until they have both browned. Add the Brussels sprouts and saute for 3 more minutes, adding a little extra olive oil if need be. Add the garlic, herbs, salt, and pepper, and saute for another minute. Mix in the sun-dried tomatoes.
Add the vegetable broth and wine. Once the liquid is boiling, add the chopped kale. Stir the kale until it is wilted. Cover the pan, leaving a little room for steam to escape, and lower the heat. Simmer for 5-7 minutes. Taste and adjust the salt, serve immediately,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.45 Kcal (2196 kJ)
Calories from fat	114.69 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	1.23mg	0%
Sodium	1542.13mg	64%
Potassium	1560.21mg	33%
Total Carbs	65.16g	22%
Sugars	19.54g	78%
Dietary Fiber	10.58g	42%
Protein	41.35g	83%
Vitamin C	147.9mg	246%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	20%
Cholesterol	0.22mg	0%
Sodium	274.19mg	64%
Potassium	277.41mg	33%
Total Carbs	11.59g	22%
Sugars	3.47g	78%
Dietary Fiber	1.88g	42%
Protein	7.35g	83%
Vitamin C	26.3mg	246%
Vitamin A	0.1mg	22%
Iron	0.9mg	28%
Calcium	39.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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