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Google's Braised Chicken and Kale Recipe

Google's Braised Chicken and Kale Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

4 chicken legs , drumsticks and thighs separated
1 tbsp paprika
kosher salt , freshly ground pepper
1 tsp olive oil
1 medium onion, sliced
6 garlic cloves, sliced
2 cups low-sodium chicken broth
1 cup dry white wine
2 sprigs rosemary
2 sprigs thyme
1 large bunch kale , center ribs and stems removed, leaves cut into 1 strips
lemon wedges

Directions:

Sprinkle chicken with paprika; season with salt and pepper. Heat oil in a large pot over medium heat. Add chicken skin side down and cook, turning occasionally, until brown on all sides, 8-10 minutes; transfer to a plate.
Add onion and garlic to pot and cook, stirring often, until softened, 8-10 minutes. Return chicken to pot; add broth, wine, and herbs. Bring to a boil; cover. Reduce heat; simmer until chicken is cooked through, 30-40 minutes.
Add kale to pot. Cover; cook until wilted, about 5 minutes. Discard herbs. Serve chicken and kale with lemon wedges.
Per serving: 340 calories, 13 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.05 Kcal (1750 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	241.15mg	80%
Sodium	296.4mg	12%
Potassium	873.74mg	19%
Total Carbs	7.88g	3%
Sugars	1.9g	8%
Dietary Fiber	1.26g	5%
Protein	53.54g	107%
Vitamin C	3.4mg	6%
Iron	3.1mg	17%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	20%
Cholesterol	50.37mg	80%
Sodium	61.91mg	12%
Potassium	182.5mg	19%
Total Carbs	1.65g	3%
Sugars	0.4g	8%
Dietary Fiber	0.26g	5%
Protein	11.18g	107%
Vitamin C	0.7mg	6%
Iron	0.6mg	17%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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