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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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To streamline prep, look for bags of prewashed, prechopped kale. Ingredients:
1 tablespoon olive oil |
1 1/2 cups thinly sliced onion |
1/3 cup thinly sliced garlic |
10 cup loosely packed chopped kale (about 2 pounds) |
1 cup fat-free lower-sodium chicken broth |
1 cup water |
3/4 teaspoon crushed red pepper |
2 teaspoons red wine vinegar |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
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