Tomato Broth Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp olive oil
1/4 onion, cut into small dice
2 garlic cloves, cut into thin slices
1 sprig thyme
1 sprig marjoram
8 oz tomatoes, ripe, cored and cut into small dice
1/2 tsp peppercorn, whole black
2 cups broth ( vegetable or water)
salt
black pepper, freshly ground to taste

Directions:

Heat the oil over medium-low heat; add the onion and garlic. Cook for several minutes until they have softened but not browned, stirring occasionally. Add the herbs, tomatoes and peppercorns; cook on low heat until the mixture becomes paste-like - use a heat diffuser &/or be careful not to scorch as mixture reduces.
Add the broth or water; increase the heat to high and bring to a boil, then reduce the heat to medium and cook for 1 hour. The mixture should be greatly reduced. Strain through fine-mesh strainer, discarding the solids. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.76 Kcal (275 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	0.18mg	0%
Sodium	264.8mg	11%
Potassium	168.44mg	4%
Total Carbs	2.12g	1%
Sugars	1.27g	5%
Dietary Fiber	0.46g	2%
Protein	2.1g	4%
Vitamin C	5.8mg	10%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	51.35 Kcal (215 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	9%
Cholesterol	0.14mg	0%
Sodium	206.75mg	11%
Potassium	131.51mg	4%
Total Carbs	1.65g	1%
Sugars	0.99g	5%
Dietary Fiber	0.36g	2%
Protein	1.64g	4%
Vitamin C	4.5mg	10%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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