Directions:
- Coat a large skillet with cooking spray. Cook sausages over medium heat until browned (about 10 minutes).
- Bring 3 cups water to a boil in a medium saucepan. Add polenta. Cook on low, stirring, until thick (about 5 minutes). Stir in cheese, paprika, and pepper. Season with salt.
- Add the kale to the sausage. Cook until hot (2-3 minutes). Serve over the creamy polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.37 Kcal (3870 kJ) | ||
| Calories from fat | 169.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 218.18mg | 73% | |
| Sodium | 1977.17mg | 82% | |
| Potassium | 1513.54mg | 32% | |
| Total Carbs | 102.37g | 34% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 65.17g | 130% | |
| Vitamin C | 327.6mg | 546% | |
| Vitamin A | 7.4mg | 248% | |
| Iron | 6mg | 34% | |
| Calcium | 559.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 29% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 73% | |
| Sodium | 249.8mg | 82% | |
| Potassium | 191.22mg | 32% | |
| Total Carbs | 12.93g | 34% | |
| Sugars | 0.4g | 13% | |
| Dietary Fiber | 0.98g | 31% | |
| Protein | 8.23g | 130% | |
| Vitamin C | 41.4mg | 546% | |
| Vitamin A | 0.9mg | 248% | |
| Iron | 0.8mg | 34% | |
| Calcium | 70.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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