Directions:
- Cook bowties in boiling salted water until al dente, approximately 12 minutes.
- Meanwhile, cut olives and tomatoes.
- Drain pasta and place back into cooking pot. Stir in olives, tomatoes, pesto, oil, and pepper flakes. Add cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.27 Kcal (972 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 299.05mg | 12% | |
| Potassium | 191.42mg | 4% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 95.6mg | 531% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 19% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 188.65mg | 12% | |
| Potassium | 120.76mg | 4% | |
| Total Carbs | 15.35g | 8% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.15g | 13% | |
| Vitamin C | 7.2mg | 19% | |
| Iron | 60.3mg | 531% | |
| Calcium | 58.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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