Mediterranean Nachos Recipe

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Mediterranean Nachos
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Ingredients:

Directions:

  1. In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
  2. On large microwavable plate, arrange tortilla chips in single layer.
  3. Top evenly with cheese.
  4. Microwave uncovered on high for 1 minute.
  5. Rotate plate 1/2 turn, microwave 30-60 seconds longer or until cheese is melted and bubbly.
  6. Spoon tomato mixture evenly over chips and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.96 Kcal (117 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 4.21mg 1%
Sodium 102.35mg 4%
Potassium 51.31mg 1%
Total Carbs 1.11g 0%
Sugars 0.21g 1%
Dietary Fiber 0.19g 1%
Protein 0.82g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 214.24 Kcal (897 kJ)
Calories from fat 152.4 Kcal
% Daily Value*
Total Fat 16.93g 3%
Cholesterol 32.23mg 1%
Sodium 784.38mg 4%
Potassium 393.22mg 1%
Total Carbs 8.5g 0%
Sugars 1.58g 1%
Dietary Fiber 1.46g 1%
Protein 6.27g 2%
Vitamin C 24.2mg 5%
Iron 1.1mg 1%
Calcium 190.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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