Bow Ties With Chicken and Spinach Recipe

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Ingredients:

Serving

16 oz bow tie pasta
1 lb chicken breast , cut into bite-sized pieces
3 tbsp olive oil
1 small onion, chopped
1 cup chopped red pepper
2 garlic cloves, minced
1 tsp salt
pepper , to taste
1 cup chicken broth
1/2 lb spinach, rinsed and chopped
1/4 cup freshly grated parmesan cheese
2 tbsp chopped parsley

Directions:

Boil the pasta until done.
Meanwhile, cook the chicken in oil over medium-high heat.
Add the onion, red pepper, garlic, salt, and pepper with the chicken.
Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
Add the broth and spinach then cook until spinach is wilted and chicken is done.
Combine chicken mixture with hot drained pasta and toss well.
Top with cheese and parsley then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.34 Kcal (1827 kJ)
Calories from fat	147.4 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	25.99mg	9%
Sodium	773.97mg	32%
Potassium	367.28mg	8%
Total Carbs	52.8g	18%
Sugars	2.28g	9%
Dietary Fiber	7.96g	32%
Protein	19.96g	40%
Vitamin C	36.5mg	61%
Iron	3.8mg	21%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	208.47 Kcal (873 kJ)
Calories from fat	70.42 Kcal
		% Daily Value*
Total Fat	7.82g	25%
Cholesterol	12.42mg	9%
Sodium	369.78mg	32%
Potassium	175.47mg	8%
Total Carbs	25.22g	18%
Sugars	1.09g	9%
Dietary Fiber	3.8g	32%
Protein	9.54g	40%
Vitamin C	17.4mg	61%
Iron	1.8mg	21%
Calcium	48.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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