Chicken Sausage Skillet!! Recipe

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Ingredients:

Serving

8 oz farfalle pasta
4 links any kind chicken sausage
2 cups baby spinach
1/4 cup olive oil
2 minced garlic cloves (optional)
1/4 cup parmesan cheese (optional)

Directions:

Cook pasta according to package directions.
While pasta is boiling, place olive oil in a medium/large skillet and saute garlic in the olive oil.
While garlic is getting golden, slice sausage into bite size pieces (I also remove the casing) and fry that in the olive oil as well.
Once the chicken sausage is lightly browned on both sides, add spinach and stir. Drain pasta.
Pour the cooked pasta in with the frying spinach, garlic, and chicken and stir, infusing all the flavors together. Cook for about 3-4 minutes in the pan.
Sprinkle with parmesan and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.5 Kcal (2598 kJ)
Calories from fat	445.85 Kcal
		% Daily Value*
Total Fat	49.54g	76%
Cholesterol	102.92mg	34%
Sodium	1568.58mg	65%
Potassium	290.08mg	6%
Total Carbs	11.58g	4%
Sugars	0.11g	0%
Dietary Fiber	0.33g	1%
Protein	31.81g	64%
Vitamin C	4.7mg	8%
Iron	49.6mg	275%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	264.63 Kcal (1108 kJ)
Calories from fat	190.14 Kcal
		% Daily Value*
Total Fat	21.13g	76%
Cholesterol	43.89mg	34%
Sodium	668.96mg	65%
Potassium	123.71mg	6%
Total Carbs	4.94g	4%
Sugars	0.05g	0%
Dietary Fiber	0.14g	1%
Protein	13.56g	64%
Vitamin C	2mg	8%
Iron	21.1mg	275%
Calcium	60.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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