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Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives Recipe

Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives Recipe

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Bow Tie Pasta With Sun-Dried Tomatoes and Kalamata Olives

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Ingredients:

Serving

8 oz bow tie pasta
1/4 cup hot chili-flavored olive oil (to taste)
2 -3 tbsp pesto sauce
2 tbsp fresh rosemary, minced
1/4 cup sun-dried tomato packed in oil, drained and chopped
1/3 cup kalamata olive, coarsely chopped
1/4 cup parmesan cheese, grated (or more to taste)
garlic salt

Directions:

Cook pasta according to directions on package. Be sure to just cook to al dente stage. Drain and return to pot. Place pot on burner but turn off burner.
Stir in oil.
Stir in remaining ingredients and mix well.
**I have also added broccoli to pasta water while cooking pasta and this is very good too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.27 Kcal (1948 kJ)
Calories from fat	227.71 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Cholesterol	10.02mg	3%
Sodium	396.1mg	17%
Potassium	140.51mg	3%
Total Carbs	44.11g	15%
Sugars	1.32g	5%
Dietary Fiber	6.95g	28%
Protein	14.45g	29%
Vitamin C	7.8mg	13%
Iron	2.6mg	15%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	399.46 Kcal (1672 kJ)
Calories from fat	195.5 Kcal
		% Daily Value*
Total Fat	21.72g	39%
Cholesterol	8.6mg	3%
Sodium	340.07mg	17%
Potassium	120.63mg	3%
Total Carbs	37.87g	15%
Sugars	1.13g	5%
Dietary Fiber	5.97g	28%
Protein	12.41g	29%
Vitamin C	6.7mg	13%
Iron	2.3mg	15%
Calcium	163.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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