Bourbon-Glazed Salmon Recipe

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Ingredients:

Serving

1 cup packed brown sugar
6 tbsp bourbon
1/4 cup low sodium soy sauce
2 tbsp fresh lime juice
2 tsp grated peeled fresh ginger
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 garlic cloves, crushed
8 (6 oz) salmon fillets (about 1 inch thick )
cooking spray
1/2 cup thinly sliced green onion

Directions:

Combine the first 8 ingredients in a large zip-top plastic bag; add salmon fillets.
Seal bag, and marinate in refrigerator 30 minutes, turning bag once. Remove fillets from bag; discard marinade.
Preheat broiler.
Place fillets on broiler pan coated with cooking spray. Broil 11 minutes or until fish flakes easily when tested with a fork. Sprinkle each fillet with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.67 Kcal (664 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	13.03mg	4%
Sodium	442.39mg	18%
Potassium	172.47mg	4%
Total Carbs	28.62g	10%
Sugars	27.15g	109%
Dietary Fiber	0.21g	1%
Protein	6.46g	13%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	186.92 Kcal (783 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	15.35mg	4%
Sodium	521.16mg	18%
Potassium	203.18mg	4%
Total Carbs	33.72g	10%
Sugars	31.99g	109%
Dietary Fiber	0.25g	1%
Protein	7.6g	13%
Vitamin C	2.3mg	3%
Iron	0.6mg	3%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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