Asian-Style Turkey Burgers Recipe

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Ingredients:

Serving

1 lb turkey, ground
1/3 cup onion, chopped fine
3 tbsp italian parsley, fresh, chopped
2 tbsp worcestershire sauce
2 tbsp green peppers, diced
1 tbsp soy sauce, low sodium
1 tbsp water, cold
2 tsp ginger, fresh, peeled and grated (or 1 tsp powdered )
1/2 tsp salt
1/2 tsp pepper
3 garlic cloves, minced
2 tbsp oil, for frying
4 sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

Directions:

In a large bowl, mix well the first 11 ingredients.
Divide the turkey mixture to 4 equal portions, shaping each into a 3/4 inch-thick patty.
Coat a large skillet with oil, warm over medium high heat, until hot.
Add patties, and cook for 8 minutes on each side, or until done.
Serve on buns, with your favorite condiments and trimmings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.83 Kcal (1008 kJ)
Calories from fat	123.05 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	81.63mg	27%
Sodium	637.19mg	27%
Potassium	389.41mg	8%
Total Carbs	4.67g	2%
Sugars	1.62g	6%
Dietary Fiber	0.62g	2%
Protein	25.59g	51%
Vitamin C	10.3mg	17%
Iron	1.9mg	11%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	76.26 Kcal
		% Daily Value*
Total Fat	8.47g	21%
Cholesterol	50.59mg	27%
Sodium	394.88mg	27%
Potassium	241.33mg	8%
Total Carbs	2.9g	2%
Sugars	1.01g	6%
Dietary Fiber	0.38g	2%
Protein	15.86g	51%
Vitamin C	6.4mg	17%
Iron	1.2mg	11%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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