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Asian Chicken-Brown Rice Lettuce Wraps Recipe

Asian Chicken-Brown Rice Lettuce Wraps Recipe

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Ingredients:

Serving

1/2 cup uncooked instant brown rice
1/4 cup low-sodium soy sauce
1 tbsp lime juice
1 tbsp grated peeled fresh ginger
2 tsp hoisin sauce
2 tsp dark sesame oil
1 tsp canola oil
1 lb ground chicken breast
1 cup chopped green onions
1/2 cup chopped red bell pepper (about 1/2 large)
1 tbsp minced garlic
1 (8-oz) can sliced water chestnuts, drained and chopped
15 large crisp iceberg lettuce leaves
5 tbsp peanut sauce (such as house of tsang)

Directions:

Cook rice according to package directions, omitting salt and fat. Spread evenly on jelly-roll pan, and refrigerate until chilled.
Combine soy sauce and next 4 ingredients, stirring with a whisk; set aside.
While rice chills, heat canola oil in a large nonstick skillet over medium heat. Add chicken and next 3 ingredients; cook 10 to 12 minutes or until chicken is done. Stir in water chestnuts.
To assemble, spoon about 2 tablespoons chilled rice into each lettuce leaf; top each with 1/4 cup chicken mixture. Roll up. Serve lettuce rolls with reserved soy sauce mixture and peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.34 Kcal (1643 kJ)
Calories from fat	194.64 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	37.25mg	12%
Sodium	985.68mg	41%
Potassium	384.68mg	8%
Total Carbs	32.97g	11%
Sugars	3.36g	13%
Dietary Fiber	3.08g	12%
Protein	17.66g	35%
Vitamin C	24.9mg	41%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	208.28 Kcal (872 kJ)
Calories from fat	103.33 Kcal
		% Daily Value*
Total Fat	11.48g	33%
Cholesterol	19.78mg	12%
Sodium	523.26mg	41%
Potassium	204.21mg	8%
Total Carbs	17.5g	11%
Sugars	1.79g	13%
Dietary Fiber	1.64g	12%
Protein	9.37g	35%
Vitamin C	13.2mg	41%
Vitamin A	0.3mg	16%
Iron	5.2mg	54%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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