Directions:
- Combine the first 8 ingredients in a large zip-top plastic bag; add salmon fillets. Seal bag, and marinate in refrigerator 30 minutes, turning bag once. Remove fillets from bag; discard marinade.
- Preheat broiler.
- Place fillets on broiler pan coated with cooking spray. Broil 11 minutes or until fish flakes easily when tested with a fork. Sprinkle each fillet with 1/2 teaspoon sesame seeds and 1 tablespoon onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 442.56mg | 18% | |
| Potassium | 179.48mg | 4% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 27.15g | 109% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 4% | |
| Sodium | 512.31mg | 18% | |
| Potassium | 207.77mg | 4% | |
| Total Carbs | 33.54g | 10% | |
| Sugars | 31.43g | 109% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.78g | 13% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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