Chicken Skewered With Ketjap Manis Recipe

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Chicken Skewered With Ketjap Manis
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Ingredients:

Directions:

  1. Ketjap Manis:.
  2. Combine water and sugar in a sauce pan, bring to a boil (stir frequently) and then reduce on simmer to a syrup consistency, about 10-15 minutes.
  3. Add soy, molasses, coriander, black pepper, and ginger and simmer for an additional 3 minutes.
  4. Marinade:.
  5. Mix garlic, salt, pepper, ketjap manis, lime juice and oil and add chicken to a resealable plastic bag.
  6. Soak bamboo skewers in extra water for 1 hour to help prevent burning.
  7. Marinate the chicken for 1 hour in the refrigerator.
  8. After marinating is complete, skewer chicken tenderloins and grill them on medium high heat for 2-3 minutes per side or until chicken is cooked thoroughly.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.15 Kcal (1763 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 9.23mg 3%
Sodium 4268.14mg 178%
Potassium 456.01mg 10%
Total Carbs 81.36g 27%
Sugars 72.65g 291%
Dietary Fiber 0.53g 2%
Protein 10.08g 20%
Vitamin C 0.8mg 1%
Iron 5.8mg 32%
Calcium 228.3mg 23%
Amount Per 100 g
Calories 222.92 Kcal (933 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 11%
Cholesterol 4.88mg 3%
Sodium 2259.17mg 178%
Potassium 241.37mg 10%
Total Carbs 43.07g 27%
Sugars 38.45g 291%
Dietary Fiber 0.28g 2%
Protein 5.34g 20%
Vitamin C 0.4mg 1%
Iron 3.1mg 32%
Calcium 120.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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