Grilled Chicken with Whiskey-Ginger Marinade Recipe

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Grilled Chicken with Whiskey-Ginger Marinade
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Combine bourbon and next 9 ingredients (bourbon through garlic). Reserve 1/3 cup marinade. Pour remaining marinade into a zip-top plastic bag; add chicken. Seal and marinate in refrigerator 1 hour, turning occasionally.
  3. Preheat grill to medium-hot using both burners.
  4. Turn left burner off (leave right burner on). Remove chicken from bag; discard marinade. Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 2 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 5 minutes or until done. Slice each breast diagonally into thin strips; place chicken on a platter. Cover loosely with foil.
  5. Combine water and cornstarch, stirring well with a whisk. Place reserved 1/3 cup marinade in a small saucepan; stir in cornstarch mixture. Bring to a boil; cook 15 seconds, stirring constantly. Drizzle sauce over chicken; sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.89 Kcal (573 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 16.97mg 6%
Sodium 927.51mg 39%
Potassium 164.01mg 3%
Total Carbs 14.54g 5%
Sugars 9.79g 39%
Dietary Fiber 0.72g 3%
Protein 7.3g 15%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 16.43mg 6%
Sodium 898.28mg 39%
Potassium 158.84mg 3%
Total Carbs 14.08g 5%
Sugars 9.48g 39%
Dietary Fiber 0.69g 3%
Protein 7.07g 15%
Vitamin C 3.3mg 6%
Iron 0.8mg 4%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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