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Zesty Swordfish Kabobs Recipe

Zesty Swordfish Kabobs Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

2 tbsp chopped fresh rosemary
3 tbsp low-sodium soy sauce
1 1/2 tbsp extra-virgin olive oil
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
2 tsp grated orange rind
1 tbsp fresh orange juice
1 tsp grated peeled fresh ginger
2 tsp honey
1/2 tsp salt
1/4 tsp freshly ground black pepper
5 garlic cloves, chopped
1 1/2 lb swordfish steaks , cut into 1-inch pieces
3/4 cup (2-inch) sliced green onions
12 (1-inch) pieces red bell pepper
cooking spray

Directions:

Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
Prepare grill.
Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.95 Kcal (1365 kJ)
Calories from fat	115.05 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	52.39mg	17%
Sodium	811.4mg	34%
Potassium	795.63mg	17%
Total Carbs	26.81g	9%
Sugars	18.22g	73%
Dietary Fiber	4.92g	20%
Protein	23.47g	47%
Vitamin C	363mg	605%
Vitamin A	8.9mg	296%
Iron	231.5mg	1286%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	49.35 Kcal (207 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	20%
Cholesterol	7.93mg	17%
Sodium	122.86mg	34%
Potassium	120.47mg	17%
Total Carbs	4.06g	9%
Sugars	2.76g	73%
Dietary Fiber	0.74g	20%
Protein	3.55g	47%
Vitamin C	55mg	605%
Vitamin A	1.3mg	296%
Iron	35mg	1286%
Calcium	5.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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